Tips and Tricks to stay on plan and enjoy a festive Christmas Celebrate the holidays guilt-free with our exclusive guide to enjoying a...

Have you ever wondered how much it costs to do The 1:1 Diet? We get it, in a Cost of Living Crisis you want to know, straight up, what...

Woman of the Year This award goes to the woman who’s done it all. Think huge transformation, a life-changing weight loss, and a healthier...

The Slimmer Awards 2024 are fast approaching. So, we thought it only made sense to give you the low down on everything you need to know...

Prep time: 20 Minutes Cook time: 2 Hours Calories: 216 kcal per serving Steps: 3,4,5,6 Ingredients ½  Fruit & Nut Bar ½ sachet of Vanilla...

Name: Amelia Woolgar Age: 27 Height: 157.5cm Start weight: 77kg Current weight: 53kg Total weight lost: 24kg “My mum and I have both...

Serves: 1 Prep Time: 5 minutes Chill Time: 15 minutes Calories: 265kcal Steps: 3, 4 and 5 Ingredients 1 Strawberry and Apple Bar,...

What is a "health benefit"? Each of our fantastic nutritionally complete meals contains 169 health benefits. Here, we explore further...

In a hurry, on the go, Grab a Shake 'n' Go, you know, Chocolate rich or Latte's glow, Mixed Berry Yogurt, Kiwi flow. Quick nutrition,...

Exploring the 1:1 Diet by Cambridge Weight Plan Product Range The 1:1 Diet by Cambridge Weight Plan offers a diverse and delicious range...

As we gather under the night sky to witness the reappearance of the Matariki star cluster, it’s a perfect time to reflect on new...

Check out some great tips for recipe ideas just by being a bit creative. Turkish delight - chocolate chewy bar dipped in raspberry and...

What if we told you practicing one pose every day could improve your strength,physique, mood, and more? That’s right! The almighty Plank...

Serves 2 Prep: 15 minutes Cook: 20 minutes Calories: 200kcal per serving Step: 2 Ingredients: 1 small cauliflower (approx. 250g)  spray...

Start your morning right with a range of breakfast options to choose from. - Smoothies - Porridge - Ready made and delicious Chocolate...

Fiona is living the best life with a healthy weight and a new successful career. Name: Fiona Lyons, Champion Award Winner 2019 Age: 33...

Some may wonder why we put so much emphasis on drinking water while following the Cambridge Weight Plan. There are several reasons....

The festive season is the time of year when people like to over-indulge, but we understand it can be a difficult time for those on a...

The plank is one of the best exercises that you can do for your core. Any good weight loss coach knows that the plank is simple to do but...

For those of you on Steps 3 and above, you’ve got lots of healthy and exciting meal options. There are lots of delicious fruit options...