New Zealand

Check out some great tips for recipe ideas just by being a bit creative. Turkish delight - chocolate chewy bar dipped in raspberry and...

What if we told you practicing one pose every day could improve your strength,physique, mood, and more? That’s right! The almighty Plank...

Serves 2 Prep: 15 minutes Cook: 20 minutes Calories: 200kcal per serving Step: 2 Ingredients: 1 small cauliflower (approx. 250g)  spray...

Serves: 1 Prep Time: 5 Chill Time: 15 minutes Calories: 265kcal Steps: 3, 4 and 5 Ingredients 1 Strawberry and Apple Bar, crumbled or...

Start your morning right with a range of breakfast options to choose from. - Smoothies - Porridge - Ready made and delicious Chocolate...

Fiona is living the best life with a healthy weight and a new successful career. Name: Fiona Lyons, Champion Award Winner 2019 Age: 33...

Some may wonder why we put so much emphasis on drinking water while following the Cambridge Weight Plan. There are several reasons....

The festive season is the time of year when people like to over-indulge, but we understand it can be a difficult time for those on a...

The plank is one of the best exercises that you can do for your core. Any good weight loss coach knows that the plank is simple to do but...

For those of you on Steps 3 and above, you’ve got lots of healthy and exciting meal options. There are lots of delicious fruit options...

My name is Richard Giles, 60 year old Transport project manager.  Married to Carrie for 35 years and have one son, aged 20. I have...