New Zealand

Check out some great tips for recipe ideas just by being a bit creative. Turkish delight - chocolate chewy bar dipped in raspberry and elderflower water flav...

What if we told you practicing one pose every day could improve your strength,physique, mood, and more? That’s right! The almighty Plank Pose has tons of ben...

Serves 2 Prep: 15 minutes Cook: 20 minutes Calories: 200kcal per serving Step: 2 Ingredients: 1 small cauliflower (approx. 250g)  spray oil 1 small green pep...

Serves: 1 Prep Time: 5 Chill Time: 15 minutes Calories: 265kcal Steps: 3, 4 and 5 Ingredients 1 Strawberry and Apple Bar, crumbled or blended 30g Quark or 1 ...

Start your morning right with a range of breakfast options to choose from. - Smoothies - Porridge - Ready made and delicious Chocolate Velvet - Bars - Bites ...

Fiona is living the best life with a healthy weight and a new successful career. Name: Fiona Lyons, Champion Award Winner 2019 Age: 33 Start weight: 135kg, d...

Some may wonder why we put so much emphasis on drinking water while following the Cambridge Weight Plan. There are several reasons. Obviously, water is essen...

The festive season is the time of year when people like to over-indulge, but we understand it can be a difficult time for those on a diet, because there aren...

The plank is one of the best exercises that you can do for your core. Any good weight loss coach knows that the plank is simple to do but challenging on the ...

For those of you on Steps 3 and above, you’ve got lots of healthy and exciting meal options. There are lots of delicious fruit options listed in your Steps ...

My name is Richard Giles, 60 year old Transport project manager.  Married to Carrie for 35 years and have one son, aged 20. I have struggled with my weight a...

My name is Richard Price, 45 year old Kiwi IT consultant. I have been overweight for about 15 years. The impact of this weight really became noticable in the...

My name is Sharon Pikaahu, 49 year old hairdresser, married and mum to 4 children and nan to 1.  I have been overweight for about 20 years. The impact of thi...

Name: Amelia Woolgar Age: 27 Height: 157.5cm Start weight: 77kg Current weight: 53kg Total weight lost: 24kg Meet the bride who didn’t want to hide “My mum a...

Makes: 6 Prep Time: 10 minutes Cook Time: 25-30 minutes Calories per muffin: 100 calories Steps: 2 and above Ingredients Spray oil 4 rashers lean back bacon,...

There are many great reasons why people thoroughly enjoy working as a Consultant for Cambridge Weight Plan. First of all running your own business gives you ...

Serves: 4 Prep Time: 10 mins Cook Time: 45 mins Calories: 200kcals Steps: Ingredients Spray oil 1 onion, diced 1 carrot, diced 1 green pepper, deseeded and c...

Serves: 2 Prep Time: 10 minutes Cook Time: 20 minutes Calories: 200kcals Steps: 2 Ingredients Spray oil 1 small onion, chopped 2 garlic cloves, crushed 2cm p...

First product of the day (all Steps) What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time o...

Is there anything better on a lush sunny day than a giant mug of ice cold coffee? If you’re sticking to Plan you might be missing the iced lattes you can get...