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Evidenced based - The 1:1 Diet leads to greater weight loss

What is a "health benefit"?

Each of our fantastic nutritionally complete meals contains 169 health benefits. Here, we explore further what those benefits are, about the nutrients and how they work for you, and finally, how they'll help you through your weight-loss journey.

Landmark Research on Diabetes - Recently, the DiRECT study, based upon our products and Plan, has changed the way doctors and dietitians all around the world think about the reversal of diabetes. You can read the full research here. Huge NHS Pilot Study Based Upon Our Plan - In fact, based upon the incredible results of DiRECT, the NHS and Diabetes UK have commissioned a pilot Type 2 diabetes remission study of 5000 patients. Largest Ever Diabetes Prevention Study - Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.  Study Subjects Keep Using The 1:1 Diet - All of the above studies resulted in over 10 kilos of weight loss and in the recent DROPLET weight-loss study, subjects again lost more than 10 kilos and improved multiple markers of health.

Subjects were so impressed with the diet plan, that 62 per cent of them continued The 1:1 Diet at their own expense at the end of the study and have maintained their weight loss for a third year running.

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