New Zealand

Makes: 6 Prep Time: 10 minutes Cook Time: 25-30 minutes Calories per muffin: 100 calories Steps: 2 and above Ingredients Spray oil 4 rashers lean back bacon,...

On a hot wintery night, a hot greek roast lamb dinner is devine. The herbed potatoes and vegetables supplemented the tasty lamb very well. Serves: 2 Prep: 1...

We have a fabulously tasty recipe for you, suitable for Step 3 and above. Stuffing the chicken breasts with a creamy filling of healthy spinach makes them mo...

How yummy is this? Roasted spicy chickpeas, griddled vegetables, healthy sprouting seeds and cottage cheese drizzled with lemon vinaigrette – a really colour...

Welcome April where it gets a little colder. Our new autumn warmer with a bit of a crunch! There’s nothing nicer than a bowl or mug of warm soup during these...

Get fruity with this refreshing watermelon mocktail! Guess what’s new? And it’s absolutely perfect for the summer… Watermelon Water Flavouring! We all know h...

This is a delicious way to enjoy salmon during Summer, and using filo pastry sprayed with a mist of oil is healthier and fewer calories than the traditional ...

Nachos can be horrendously high in calories when they are piled up on a plate with melted cheese, guacamole and soured cream. We’ve made a lighter version by...

Spice up meal time tonight with this healthy take on a Mexican classic, a dish the whole family can enjoy, this recipe requires pre-cooked chicken so it’s a ...

Get on board with the courgetti trend! Courgetti or ‘zoodles’ has been taking the food world by storm, offering a tasty but low carb alternative to tradition...

We have a fabulously tasty recipe for you, suitable for Step 3 and above. Stuffing the chicken breasts with a creamy filling of healthy spinach makes them mo...

Olé! Slimmers on Steps 3, 4 and 5, add a fabulously continental twist to the traditional hearty casserole by adding some fabulously Spanish flavours. Spice i...

Mama Mia! Delicious, saucy and a little bit spicy meatballs and spaghetti, this recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – w...

These burgers are 200 Calories per portion so suitable for those on Step 2. Serves: 2 Prep Time: 10 minutes Cook Time: 12-16 minutes Calories: 200kcals Steps...

Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Calories: 207kcals Steps: All Steps Ingredients ½ Strawberry and Apple Yoghurt Bar ½ Strawberry Shake ...

Ramen is a Japanese meal in a bowl. It’s surprisingly quick and easy to make and has a refreshing yet earthy flavour. You can buy miso paste in most supermar...

This is such a simple supper and by cooking everything in one pan there’s hardly any washing up. Vegetarians can substitute three 50g sausages per serving an...

This delicious stew is surprisingly filling and will warm you up on a cold day. It complements our Spicy Couscous perfectly. Serves: 1 Prep Time: 10 minutes ...

If you’re a sushi fan, why not try making it yourself at home? You can prepare it in advance, it’s surprisingly simple, and it looks really impressive. You c...

The great thing about a frittata is that you can cut it into wedges to eat warm as a healthy snack or enjoy it cold the following day. Pack it in a lunchbox ...