Name: Sue Batch Age: 54 Height: 177cm Start size: 16-18 Current size: 12 Total weight loss: 14kg When Sue Batch was given Cambridge Weight Plan to follow on ...

It’s the same every year, the temperature drops, the heating gets cranked up and our skin starts cracking and flaking. Sound familiar? The temperature change...

Awesome product hack three out of three – if you’ve missed our other Water Flavouring inspired recipes don’t fear, you can click back here for our tasty trif...

Get fruity with this refreshing watermelon mocktail! Guess what’s new? And it’s absolutely perfect for the summer… Watermelon Water Flavouring! We all know h...

Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Calories: 207kcals Steps: All Steps Ingredients ½ Strawberry and Apple Yoghurt Bar ½ Strawberry Shake ...

This delicious stew is surprisingly filling and will warm you up on a cold day. It complements our Spicy Couscous perfectly. Serves: 1 Prep Time: 10 minutes ...

Recent discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead t...

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do yo...

It’s getting to that time of year when we enjoy nothing more than staying warm indoors and sitting down with a nice hot drink. Sick of tea and hot chocolate?...

Colds and flu are common during the winter months and can be hard to avoid when germs are rife. But what effect do they have and what can you do to reduce th...

What does it involve? It’s simple, all you need to is set yourself a goal of what you want to achieve in 60 days i.e. lose 10kg in 60 days, fit in to my favo...

76% of people admit to gaining weight since meeting their partner, with half gaining more than 10 kilos. More than half blame their weight gain on eating out...

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do yo...

Congratulations on taking the first step towards the new you! We’re sure you already know that your Cambridge Weight Plan team is there to guide you through ...

Some of you might already be thinking about losing weight in the New Year. Is this you? If so, our 60-Day Challenge could be the solution you need. Starting ...

Hope everyone had a lovely Happy Christmas!!! Now that Christmas overindulgence is over, here's 5 easy steps to get back on track and work on the excess fat....

The recipes in this book have been created by Heather Thomas, who is a cookery writer and editor. She also helped write our very own Cambridge Meals in Minut...

Exercise classes are a great way of getting in shape and staying fit while having fun (we know everyone says that, but trust us!). Most exercise classes chan...

If anyone knows fitness, its got to be Santa himself! How else does he get to ALL those children’s houses, shimmy down chimneys and lift that huge sack full ...