This delicious dish of roasted vegetables and lentils is high in fibre and very filling. It’s suitable for vegetarians and CWP slimmers...

Age: 54 Height: 183 cm Start weight: 133.7 kg Current weight: 89 kg Total lost: 46.6 kg MAINTAINER WINNER UK “I began putting weight on...

What does it involve? It’s simple, all you need to is set yourself a goal of what you want to achieve in 60 days i.e. lose 10kg in 60...

Age: 50 Height: 162.5 cm Start size: 24/26 Current size: 14/16 “When I was younger, I never really saw myself as massively overweight....

Age: 38 & 38 Height: 167.5 & 182 Start weight: 97.5 kg & 135.6 kg Current weight: 69 kg & 81.6 kg Total loss: 28.5 Kg & 54 Kg Caroline:...

Sliced pumpkin stands in for the traditional pasta sheets in this delicious veggie bake. Instead of a white sauce we’ve used thick Greek...

You will see fantastic results on our Total Diet Replacement (TDR) Step, and with the personal support from your Consultant, you can...

Age: 36 Height: 160.7 cm Start weight: 146.4 kg Current weight: 68 kg Total loss: 78.4 kg “I wasn't obese all my life. I was a premature...

Last year, Diane from Pontefract was living every parent’s worst nightmare; her eldest child, now aged 14, was in constant agony...

76% of people admit to gaining weight since meeting their partner, with half gaining more than 10 kilos. More than half blame their...

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any...

Name: Sue Batch Age: 54 Height: 172.7 cm Start size: 16-18 Current size: 12 Total weight loss: 17.6 When Sue Batch was given Cambridge...

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the...

A landmark trial funded by Diabetes UK has shown that it is possible to put Type 2 diabetes into remission using an intensive low calorie...

Congratulations on taking the first step towards the new you! We’re sure you already know that your Cambridge Weight Plan team is there...

This heart warming cottage pie recipe is the perfect dinner for a cosy night in now that the weather is getting chilly. Why not give it a...

These pizzas are so quick and easy to make – you can assemble them in no time at all by using tortilla wraps for the bases. When cooked,...

Some of you might already be thinking about losing weight in the New Year. Is this you? If so, our 60-Day Challenge could be the solution...

Hope everyone had a lovely Happy Christmas!!! Now that Christmas overindulgence is over, here's 5 easy steps to get back on track and...

The recipes in this book have been created by Heather Thomas, who is a cookery writer and editor. She also helped write our very own...