Chicken cooked with lemon, spices and herbs in the Greek style makes an easy supper. Just put everything in a roasting pan and pop it in...

Name: Ellie Killeen Age: 25 Height: 170cm Total weight loss: 35.8kg “Last year I was the heaviest I have ever been – 102.4kg. I was so...

It’s getting to that time of year when we enjoy nothing more than staying warm indoors and sitting down with a nice hot drink. Sick of...

Name: Keri Latus Age: 28 Height: 157.4cm Start weight: 76.2kg Current weight: 67.5kg Total weight loss: 8.7kg Keri Latus joined the...

Name: Pia Gretton-Ost Age: 29 Height: 160 cm Start weight: 84kg Current weight: 66kg Total weight loss: 18kg Serial dieter, Pia, had...

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed...

Name: Corie Brooks Age: 31 Height: 167.6 cm Start weight: 105.6 kg Current weight: 69.8kg After suffering a tragic loss, and gaining...

Wintery and warming, this dhal is ideal for those on Step 2 who fancy a bit of spice in their lives to help fight back the frost. The...

Name: Paul Lomas Age: 64 Height: 178 cm Start size: XXL Current size: M Total weight loss: 38Kg After a priest lost 38kg in weight,...

​An average portion of battered fish and chips from a chip shop can contain as many as 1,000 calories, whereas our version has 200! Cod...

Name: Samantha Woolnough Age: 25 Height: 175 cm Start weight: 89kg Current weight: 75kg Plus-size model Samantha Woolnough talks about...

Colds and flu are common during the winter months and can be hard to avoid when germs are rife. But what effect do they have and what can...

This salad of crunchy vegetables is refreshing and filling and can be prepared in minutes. The chilli adds heat to the zingy dressing –...

The chickpeas add a crisp crunchiness to this delicious supper of roasted vegetables and Spicy Couscous. If you don’t have kale you can...

Finalist, Slimmer of the Year 2018 Australia Weight Loss: 71.1 kg Consultant: Catherine Hughes I am a primary music teacher in Brisbane....

Serves: 2 Prep Time: 10 minutes Cook Time: 45 minutes Fat: 3.8g Fibre: 4g Salt: 0.5g Calories: 303kcals / 200kcals Steps: 2 - 4 - 6...

Age: 43 Height: 165 cm Start weight: 122kg Current weight: 64.8kg Total loss: 57.1kg “During my first marriage I suffered domestic...

Age: 23 Height: 164 cm Start weight: 91kg Current weight: 60kg Total loss: 31kg “Even as a child, I was always ‘the chubby one’ and...

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...