Chicken cooked with lemon, spices and herbs in the Greek style makes an easy supper. Just put everything in a roasting pan and pop it in...

It’s getting to that time of year when we enjoy nothing more than staying warm indoors and sitting down with a nice hot drink. Sick of...

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed...

Wintery and warming, this dhal is ideal for those on Step 2 who fancy a bit of spice in their lives to help fight back the frost. The...

​An average portion of battered fish and chips from a chip shop can contain as many as 1,000 calories, whereas our version has 200! Cod...

This salad of crunchy vegetables is refreshing and filling and can be prepared in minutes. The chilli adds heat to the zingy dressing –...

The chickpeas add a crisp crunchiness to this delicious supper of roasted vegetables and Spicy Couscous. If you don’t have kale you can...

Serves: 2 Prep Time: 10 minutes Cook Time: 45 minutes Fat: 3.8g Fibre: 4g Salt: 0.5g Calories: 303kcals / 200kcals Steps: 2 - 4 - 6...

Chicken breasts take on a new dimension when they’re filled with Boursin Light cheese and served in a creamy leek and mushroom sauce with...

This delicious dish of roasted vegetables and lentils is high in fibre and very filling. It’s suitable for vegetarians and CWP slimmers...

Sliced pumpkin stands in for the traditional pasta sheets in this delicious veggie bake. Instead of a white sauce we’ve used thick Greek...

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any...

This heart warming cottage pie recipe is the perfect dinner for a cosy night in now that the weather is getting chilly. Why not give it a...

These pizzas are so quick and easy to make – you can assemble them in no time at all by using tortilla wraps for the bases. When cooked,...

The recipes in this book have been created by Heather Thomas, who is a cookery writer and editor. She also helped write our very own...

You don’t have to wait until Shrove Tuesday to have pancakes. This recipe fits in with the bonus 100kcal on Step 4 and 5. If wished, you...