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Iced Coffee Hack

Is there anything better on a lush sunny day than a giant mug of ice cold coffee? If you’re sticking to Plan you might be missing the iced lattes you can get from high street coffee shops, but these are sugar laden and calorific! Don’t fear, we have an awesome one-to-one diet hack for you so you can enjoy an iced coffee treat that tastes so good you’ll feel a bit naughty, without even having to cheat!

Cambridge Diet Iced Latte

Take a large glass (we don’t know about you, but we adore Mason jar mugs, all drinks just feel so much cooler in one of these)Fill glass with iceMake up a shake from your daily allowance. Flavours which taste amazing with this hack are: Vanilla, Cappuccino, Toffee and Walnut, Butterscotch and Chocolate. Extra water will make the drink last longer and give you a consistency closer to a latteMake up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolvedPour shake over icePour coffee over shake (admire how pretty and swirly it looks!)Enjoy!


As above, but instead of adding straight to mug, put all ingredients (ice, coffee and shake) into a blender and whizz up to create a gorgeously thick and creamy Frappuccino

Luxe Version

For an even creamier and more luxurious iced coffee treat, use a little of your daily milk allowance (if you’re not sure how much you’re allowed check with your Consultant). YUM! The best bit is with the average iced coffee on the high street coming in at around 300 calories, you’re saving calories, getting a treat and still staying on Plan! Genius!

Let us know if you’ve tried this out and what you thought. Do you have any other genius product hacks? We’d love to hear them!

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