Name: Grant Allen Age: 42 Height: 1.76m Start size: XXL Current size: S Total weight lost: 43Kg “As my weight dropped, so did the...

You don’t have to wait until Shrove Tuesday to have pancakes. This recipe fits in with the bonus 100kcal on Step 4 and 5. If wished, you...

Exercise classes are a great way of getting in shape and staying fit while having fun (we know everyone says that, but trust us!). Most...

If anyone knows fitness, its got to be Santa himself! How else does he get to ALL those children’s houses, shimmy down chimneys and lift...